Meniu pentru 03-04-2013, tania
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:20 | |||||||||
| Pulpe de pui la cuptor | 120g | 29.5 | 34.7 | - | 0.2 | - | - | - | 418 |
| Ghiveci de legume cu orez basmati | 250g | 4.8 | 4.3 | 0 | 28.3 | 4.5 | 1250 | 2.8 | 169 |
| Minole | 150g | 1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 |
| Mere verzi | 120g | 0 | 0 | 0 | 15.2 | - | - | - | 62 |
| Fulgi de grau | 30g | 2.4 | 0.5 | 0 | 24.3 | 1.5 | 0 | 0 | 111 |
| Iaurt Dietetic, Muuna | 140g | 5.7 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 42 |
 | 43.9 | 41.1 | 0 | 91.7 | 6 | 1250 | 2.8 | 898 | |
| Total ingerat | 43.9 (mic) |
41.1 (mult) |
0 | 91.7 (mic) |
6 | 1250 |
2.8 |
898 | |
| Norma zilnică | min:54 max:81 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 23min | -145 |
| Tae-bo, Cardio | 15min | -142 |
| Metabolism bazal | -1173 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
