Meniu pentru 03-04-2014, Coccinela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Amestec tarate psyllium cu seminte in | 3g | 0.2 | 0.6 | - | 1.7 | 1.7 | - | 0 | 14 |
| Cafea cu lapte condensat | 80ml | 1.8 | 2 | - | 2.6 | - | - | - | 36 |
 | 2 | 2.6 | - | 4.3 | 1.7 | - | 0 | 50 | |
| Prânz, ora 12:00 | |||||||||
| Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
| Iaurt semidegresat | 360g | 18.7 | 5.4 | 21.6 | 25.2 | 0 | 252 | 25.2 | 227 |
| Covrig patiserie cu cu mac/susan/sare | 80g | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.7 | 17.9 | 21.6 | 108.2 | 5.2 | 252 | 25.7 | 731 | |
| Gustare 2, ora 14:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 1.1 | 0.3 | 0 | 50.8 | 6.6 | 1 | 32.2 | 193 | |
| Cina, ora 18:01 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| 16.1 | 38.5 | 212 | 16.1 | 3.4 | 0 | 1.9 | 455 | |
| Total ingerat | 50.9 (mic) |
59.3 (mult) |
233.6 | 179.4 (mult) |
16.9 | 253 |
59.8 (mult) |
1429 | |
| Norma zilnică | min:62 max:93 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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