Meniu pentru 03-04-2014, Maneaionutovidiu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/04/2014, Maneaionutovidiu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:47
Cascaval Clasic, Hochland	72g	13	23	-	0.7	-	-	-	260
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	100g	12.5	1.7	-	39	10.4	-	-	220
Lapte semidegresat 1,5%, Zuzu	215ml	7.3	3.2	-	9.7	-	-	-	97
Rondele orez expandat cu ciocolata, Stilla Fitness	36g	2.3	5.1	-	26.1	0.9	36	8.6	163
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda	190g	41.8	7	131.1	0	0	110.2	0	242
		76.9	40	131.1	75.5	11.3	146.2	8.6	982
Prânz, ora 12:52
Lapte semidegresat 1,5%, Zuzu	125ml	4.3	1.9	-	5.6	-	-	-	57
Biscuiti dietetici cu unt, Leibniz Diet	30g	2.4	3.6	-	21.9	0.8	240	6.6	129
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	80g	10	1.4	-	31.2	8.3	-	-	176
Galbenus de ou	55g	8.7	14.6	678.7	2	0	0	0.3	178
Albus de ou	95g	10.4	0	0	0.7	0	0	0	50
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta	85g	22.1	3.4	62.1	0	0	48.5	0	125
		57.9	24.9	740.8	61.4	9.1	288.5	6.9	715
Gustare 2, ora 15:27
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda	90g	18.6	3.2	58.5	0	0	46.8	0	108
Cascaval Clasic, Hochland	35g	6.3	11.2	-	0.4	-	-	-	126
Ou de gaina, prajit	40g	5.4	6.1	-	0.4	-	-	-	79
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	100g	12.5	1.7	-	39	10.4	-	-	220
Gold standard whey, ON	45g	35.3	1.7	-	2.6	0.9	109.8	-	168
Dextroza, Pro Nutrition	45g	0	0	-	45	-	-	45	180
		79.4	24.3	58.5	114.8	14.4	157.8	59.6	988
Total ingerat		214.2 (mult)	89.2	930.4	251.7 (mic)	34.8	592.5	75.1 (mult)	2685
Norma zilnică		min:71 max:106.5	min:74.6 max:89.5		min:302.1 max:335.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1632
Total consumat		-1632


	greutate - kg		target 0 kg/lună		estimare +2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 72g - [b][color=#FF0000]260[/color] calorii[/b], 13 proteine, 23 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 100g - [b][color=#FF0000]220[/color] calorii[/b], 12.5 proteine, 1.7 grasimi, - colesterol, 39 carbohidrati, 10.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 215ml - [b][color=#FF0000]97[/color] calorii[/b], 7.3 proteine, 3.2 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rondele-orez-expandat-ciocolata-stilla-fitness.html]Rondele orez expandat cu ciocolata, Stilla Fitness[/url], 36g - [b][color=#FF0000]163[/color] calorii[/b], 2.3 proteine, 5.1 grasimi, - colesterol, 26.1 carbohidrati, 0.9 fibre, 36 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-cotlet-os-carne-slaba-degresata-cruda.html]Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda[/url], 190g - [b][color=#FF0000]242[/color] calorii[/b], 41.8 proteine, 7 grasimi, 131.1 colesterol, 0 carbohidrati, 0 fibre, 110.2 sodiu, 0 zaharuri

[i]Prânz, ora 12:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 125ml - [b][color=#FF0000]57[/color] calorii[/b], 4.3 proteine, 1.9 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-leibniz.html]Biscuiti dietetici cu unt, Leibniz Diet[/url], 30g - [b][color=#FF0000]129[/color] calorii[/b], 2.4 proteine, 3.6 grasimi, - colesterol, 21.9 carbohidrati, 0.8 fibre, 240 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 80g - [b][color=#FF0000]176[/color] calorii[/b], 10 proteine, 1.4 grasimi, - colesterol, 31.2 carbohidrati, 8.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 55g - [b][color=#FF0000]178[/color] calorii[/b], 8.7 proteine, 14.6 grasimi, 678.7 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 95g - [b][color=#FF0000]50[/color] calorii[/b], 10.4 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta[/url], 85g - [b][color=#FF0000]125[/color] calorii[/b], 22.1 proteine, 3.4 grasimi, 62.1 colesterol, 0 carbohidrati, 0 fibre, 48.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:27[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-cruda.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda[/url], 90g - [b][color=#FF0000]108[/color] calorii[/b], 18.6 proteine, 3.2 grasimi, 58.5 colesterol, 0 carbohidrati, 0 fibre, 46.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 35g - [b][color=#FF0000]126[/color] calorii[/b], 6.3 proteine, 11.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 40g - [b][color=#FF0000]79[/color] calorii[/b], 5.4 proteine, 6.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 100g - [b][color=#FF0000]220[/color] calorii[/b], 12.5 proteine, 1.7 grasimi, - colesterol, 39 carbohidrati, 10.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 45g - [b][color=#FF0000]168[/color] calorii[/b], 35.3 proteine, 1.7 grasimi, - colesterol, 2.6 carbohidrati, 0.9 fibre, 109.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 45g - [b][color=#FF0000]180[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 45 carbohidrati, - fibre, - sodiu, 45 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2685[/color] calorii, (mult)214.2 proteine, 89.2 grasimi, 930.4 colesterol, (mic)251.7 carbohidrati, 34.8 fibre, 592.5 sodiu, (mult)75.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 72g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 100g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 215ml - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rondele-orez-expandat-ciocolata-stilla-fitness.html]Rondele orez expandat cu ciocolata, Stilla Fitness[/url], 36g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-cotlet-os-carne-slaba-degresata-cruda.html]Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda[/url], 190g - [b][color=#FF0000]242[/color] calorii[/b]

[i]Prânz, ora 12:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 125ml - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-leibniz.html]Biscuiti dietetici cu unt, Leibniz Diet[/url], 30g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 80g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 55g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 95g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta[/url], 85g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Gustare 2, ora 15:27[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-cruda.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda[/url], 90g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 35g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 40g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 100g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 45g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 45g - [b][color=#FF0000]180[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2685[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 72g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 13 proteine, 23 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 12.5 proteine, 1.7 grasimi, - colesterol, 39 carbohidrati, 10.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 215ml - <strong><span style="color:#FF0000">97</span> calorii</strong>, 7.3 proteine, 3.2 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rondele orez expandat cu ciocolata, Stilla Fitness" href="http://calorii.slabute.ro/calorii-rondele-orez-expandat-ciocolata-stilla-fitness.html">Rondele orez expandat cu ciocolata, Stilla Fitness</a>, 36g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 2.3 proteine, 5.1 grasimi, - colesterol, 26.1 carbohidrati, 0.9 fibre, 36 sodiu, 8.6 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-cotlet-os-carne-slaba-degresata-cruda.html">Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda</a>, 190g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 41.8 proteine, 7 grasimi, 131.1 colesterol, 0 carbohidrati, 0 fibre, 110.2 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:52</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 125ml - <strong><span style="color:#FF0000">57</span> calorii</strong>, 4.3 proteine, 1.9 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti dietetici cu unt, Leibniz Diet" href="http://calorii.slabute.ro/calorii-biscuiti-leibniz.html">Biscuiti dietetici cu unt, Leibniz Diet</a>, 30g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 2.4 proteine, 3.6 grasimi, - colesterol, 21.9 carbohidrati, 0.8 fibre, 240 sodiu, 6.6 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 80g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 10 proteine, 1.4 grasimi, - colesterol, 31.2 carbohidrati, 8.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 55g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 8.7 proteine, 14.6 grasimi, 678.7 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 95g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 10.4 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta</a>, 85g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 22.1 proteine, 3.4 grasimi, 62.1 colesterol, 0 carbohidrati, 0 fibre, 48.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:27</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-cruda.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda</a>, 90g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 18.6 proteine, 3.2 grasimi, 58.5 colesterol, 0 carbohidrati, 0 fibre, 46.8 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 35g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 6.3 proteine, 11.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 40g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5.4 proteine, 6.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 12.5 proteine, 1.7 grasimi, - colesterol, 39 carbohidrati, 10.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 45g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 35.3 proteine, 1.7 grasimi, - colesterol, 2.6 carbohidrati, 0.9 fibre, 109.8 sodiu, - zaharuri<br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 45 carbohidrati, - fibre, - sodiu, 45 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2685</span> calorii, (mult)214.2 proteine, 89.2 grasimi, 930.4 colesterol, (mic)251.7 carbohidrati, 34.8 fibre, 592.5 sodiu, (mult)75.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 72g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 215ml - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Rondele orez expandat cu ciocolata, Stilla Fitness" href="http://calorii.slabute.ro/calorii-rondele-orez-expandat-ciocolata-stilla-fitness.html">Rondele orez expandat cu ciocolata, Stilla Fitness</a>, 36g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-cotlet-os-carne-slaba-degresata-cruda.html">Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda</a>, 190g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>
<em>Prânz, ora 12:52</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 125ml - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Biscuiti dietetici cu unt, Leibniz Diet" href="http://calorii.slabute.ro/calorii-biscuiti-leibniz.html">Biscuiti dietetici cu unt, Leibniz Diet</a>, 30g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 80g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 55g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 95g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta</a>, 85g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Gustare 2, ora 15:27</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-grasime-cruda.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, cruda</a>, 90g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 35g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 40g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 45g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2685</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

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