Meniu pentru 03-04-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Suc de portocale (Spremuta) | 250ml | 1.8 | 0.5 | - | 26 | 0.5 | - | 21 | 113 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.8 | 0.5 | 0 | 26 | 0.5 | 0 | 21 | 113 | |
| Gustare 1, ora 22:59 | |||||||||
| Iaurt soia cu cereale, Savia, Danone | 250g | 7.5 | 4.3 | - | 37.3 | 0.8 | - | - | 225 |
| 7.5 | 4.3 | - | 37.3 | 0.8 | - | - | 225 | |
| Prânz, ora 22:59 | |||||||||
| Salata verde | 126g | 1.5 | 0.4 | 0 | 4.2 | 2.6 | 0 | 0 | 22 |
| Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
| Ceapa rosie | 68g | 0.8 | 0.1 | 0 | 5.6 | 1 | 0 | 0 | 27 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.5 | 24 | 0 | 23.4 | 14.3 | 0 | 1.1 | 305 | |
| Cina, ora 23:02 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Covrigei, Taralli | 40g | 2.9 | 4.8 | - | 26.7 | - | - | - | 167 |
| 2.9 | 4.8 | 0 | 26.7 | 0 | 0 | 0 | 167 | |
| Total ingerat | 17.7 (mic) |
33.6 (mult) |
0 | 113.4 (mult) |
15.6 | 0 |
22.1 |
810 | |
| Norma zilnică | min:62 max:93 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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