Meniu pentru 03-05-2010, Ella25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Paine graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.2 | 19.2 | 424 | 16.8 | 1.3 | 0 | 4.4 | 309 | |
| Prânz, ora 15:00 | |||||||||
| Orez alb, fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 2.5 | 0.3 | 325 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza topita Mixtett, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
| Mere | 85g | 0 | 0 | 0 | 11.9 | 1.7 | - | 8.5 | 45 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 5.9 | 0 | 85.2 | 3.3 | 5 | 10.1 | 435 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui, carne macra (fara piele), gatit, prajit | 150g | 46.5 | 5.4 | 127.5 | 2.6 | 0 | 111 | 0 | 248 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 49.1 | 10 | 127.5 | 14.2 | 0 | 111 | 0 | 338 | |
| Total ingerat | 79.4 |
35.1 |
551.5 | 116.2 (mic) |
4.6 | 116 |
14.5 |
1082 | |
| Norma zilnică | min:60 max:90 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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