Meniu pentru 03-05-2010, kmy50rynn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
0.9 | 0.2 | 0 | 10.5 | 2.8 | 69 | 4.7 | 44 | ||
Prânz, ora 14:46 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, innabusita | 100g | 25 | 9.8 | 90 | 0 | 0 | 75 | 0 | 195 |
25 | 9.8 | 90 | 0 | 0 | 75 | 0 | 195 | ||
Cina, ora 19:46 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, innabusita | 100g | 25 | 9.8 | 90 | 0 | 0 | 75 | 0 | 195 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
25.7 | 9.8 | 90 | 3 | 1.6 | 75 | 1.8 | 211 | ||
Gustare 3, ora 08:48 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.6 (mic) |
19.8 (mult) |
180 | 13.5 (mic) |
4.4 | 219 |
6.5 |
450 | |
Norma zilnică | min:59 max:88.5 |
min:12.5 max:15 |
min:50.6 max:56.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |