Meniu pentru 03-05-2011, ADAdriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:05 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
Cereale Fitness, Nestlè | 160g | 13.4 | 2.2 | - | 125.4 | 9.4 | 800 | 27.5 | 578 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
23.7 | 6.7 | 0 | 163.6 | 9.5 | 801.2 | 52.1 | 805 | ||
Gustare 1, ora 12:07 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 12:09 | |||||||||
Piept de curcan la gratar, Cetateregala | 120g | 39.4 | 0.7 | - | 0.7 | 0.2 | - | 0 | 170 |
39.4 | 0.7 | - | 0.7 | 0.2 | - | 0 | 170 | ||
Gustare 2, ora 12:22 | |||||||||
Pere nashi | 150g | 0.8 | 0.3 | - | 12 | - | - | - | 48 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.9 | 0.6 | 0 | 34.8 | 2.6 | 1 | 12.2 | 137 | ||
Total ingerat | 65.3 |
8 (mic) |
0 | 199.1 (mult) |
12.3 | 807.2 |
64.3 (mult) |
1115 | |
Norma zilnică | min:58 max:87 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -60 |
Aerobica, general | 55min | -340 |
Curatenie, moderat | 10min | -24 |
Metabolism bazal | -1368 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |