Meniu pentru 03-05-2011, Gesykacris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:53 | |||||||||
| Lapte 1% grasime Lady Milk, LaDorna | 100ml | 3.3 | 1 | - | 4.2 | - | - | - | 40 |
| Fulgi de ovaz, Rommac | 50g | 5 | 2.4 | 0 | 29 | 3.4 | 0 | 0 | 160 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
 | 9.4 | 6 | 0 | 34.2 | 4 | 0 | 0.3 | 229 | |
| Prânz, ora 21:54 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Painite crocante integrale, Wasa Leger | 9g | 0.9 | 0.1 | - | 5.9 | 1.4 | 36 | 0.2 | 32 |
| 8.6 | 13.5 | 0 | 14.1 | 3.2 | 36 | 6.2 | 210 | |
| Cina, ora 21:56 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| 15.3 | 2.6 | 29.8 | 5.2 | 2.5 | 285.7 | 3.8 | 106 | |
| Gustare 3, ora 21:57 | |||||||||
| Miez de nuca, Orlando's | 50g | 7 | 31.5 | - | 6 | 3 | - | - | 447 |
| 7 | 31.5 | - | 6 | 3 | - | - | 447 | |
| Total ingerat | 40.3 (mic) |
53.6 (mult) |
29.8 | 59.5 (mic) |
12.7 | 321.7 |
10.3 |
992 | |
| Norma zilnică | min:60 max:90 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 12min | -73 |
| Bicicleta eliptica, moderat (nivel 1-5) | 13min | -93 |
| Bicicleta stationar, moderat | 15min | -107 |
| Masaj, realizat in picioare | 15min | -61 |
| Spalat, vase | 2min | -5 |
| Urcat pe scari | 2min | -17 |
| Metabolism bazal | -1347 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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