Meniu pentru 03-05-2011, alexxandra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
| Grisine integrale, Coop | 70g | 11.5 | 4.9 | 0.1 | 40.4 | 6.7 | 560 | 2.1 | 265 |
 | 15.5 | 7.2 | 0.1 | 44.8 | 6.7 | 560 | 2.1 | 319 | |
| Prânz, ora 14:12 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| Cartofi piure a la Gea | 30g | 0.6 | 0.7 | - | 5.4 | - | - | - | 29 |
| 6 | 1.6 | 0 | 16.2 | 1.2 | 0 | 1.8 | 103 | |
| Gustare 2, ora 16:12 | |||||||||
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 6.2 | 5.1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 135 | |
| Cina, ora 19:00 | |||||||||
| Grisine integrale, Coop | 40g | 6.6 | 2.8 | 0.1 | 23.1 | 3.8 | 320 | 1.2 | 152 |
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
| 10.6 | 5.1 | 0.1 | 27.5 | 3.8 | 320 | 1.2 | 206 | |
| Gustare 3, ora 22:47 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 | |
| Total ingerat | 45.1 (mic) |
19.4 (mic) |
4.2 | 113.9 (mult) |
12.4 | 1188.3 |
16.6 |
833 | |
| Norma zilnică | min:64 max:96 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 20min | -68 |
| Bicicleta stationar, moderat | 100min | -793 |
| Tae-bo, Basic | 35min | -355 |
| Metabolism bazal | -1377 | |
| Total consumat | -2593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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