Meniu pentru 03-05-2011, dirinel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:33 | |||||||||
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Paine alba, ASDA | 98g | 6.9 | 1.5 | - | 45.1 | 2.7 | - | - | 222 |
| Urda Bio, Granarolo | 50g | 4.5 | 5 | - | 1 | - | - | - | 67 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
 | 12.3 | 14.3 | 0 | 49.9 | 3.9 | 0 | 2.1 | 375 | |
| Prânz, ora 15:21 | |||||||||
| Ciorba de porc, VAmedeea | 202g | 6.9 | 5.1 | - | 3 | - | - | - | 87 |
| Salata mixta | 180g | 1.6 | 3.2 | - | 6.8 | 2.2 | - | 3.8 | 58 |
| Telemea, Winny | 50g | 12 | 8.3 | 0 | 0.8 | 0 | 0 | 0 | 112 |
| 20.5 | 16.6 | 0 | 10.6 | 2.2 | 0 | 3.8 | 257 | |
| Total ingerat | 32.8 (mic) |
30.9 (mult) |
0 | 60.5 (mic) |
6.1 | 0 |
5.9 |
632 | |
| Norma zilnică | min:75.5 max:113.3 |
min:17.6 max:21.1 |
min:71.1 max:79 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1462 | |
| Total consumat | -1462 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
