Meniu pentru 03-05-2011, kandreeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Unt, cu sare | 3g | 0 | 2.4 | 6.5 | 0 | 0 | 17.3 | 0 | 22 |
| Paine integrala, Hovis | 50g | 5.3 | 1.5 | - | 19 | 3.2 | - | - | 110 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Afine | 10g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 1 | 6 |
| Salam Milano | 5g | 1.3 | 1.6 | - | 0.1 | - | - | - | 20 |
 | 6.8 | 5.5 | 6.5 | 20.6 | 3.4 | 19.3 | 1 | 159 | |
| Gustare 1, ora 12:09 | |||||||||
| Energizant light, Red Bull | 250ml | 0 | 0 | - | 0 | - | 0 | - | 3 |
| Negresa low fat, Sainsbury's | 40g | 2 | 2.1 | - | 24.8 | 1.5 | 40 | - | 130 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 2.1 | 0 | 24.8 | 1.5 | 40 | 0 | 133 | |
| Prânz, ora 15:00 | |||||||||
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Sos de soia light, Maxim's | 5g | 0.7 | 0 | - | 1 | - | - | - | 7 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Patrunjel, proaspat | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 2.8 | 0 | 2 |
| Ulei de masline, Lesieur | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 200g | 5.6 | 0.6 | - | 9.8 | 8.2 | - | 7.2 | 68 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 30 | 14.9 | 59.5 | 19.4 | 9.2 | 582.1 | 7.3 | 331 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Snacks Cheese Oaty Bakes, Nairn´s | 23g | 3.5 | 3.6 | - | 13.2 | 1.1 | 253 | 0.4 | 100 |
| 3.5 | 3.6 | 0 | 13.2 | 1.1 | 253 | 0.4 | 100 | |
| Cina, ora 18:34 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 50g | 1.4 | 0.2 | - | 2.5 | 2.1 | - | 1.8 | 17 |
| Paine integrala, Hovis | 50g | 5.3 | 1.5 | - | 19 | 3.2 | - | - | 110 |
| Cascaval Edam | 30g | 7.5 | 8.3 | 26.7 | 0.4 | 0 | 289.5 | 0.4 | 108 |
| 36.8 | 13.6 | 86.2 | 24.3 | 5.3 | 860.9 | 2.2 | 366 | |
| Gustare 3, ora 20:37 | |||||||||
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 | |
| Total ingerat | 79.1 |
39.7 (mult) |
152.2 | 112.1 (mic) |
21.9 | 1755.3 |
17.9 |
1126 | |
| Norma zilnică | min:60.2 max:90.3 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -217 |
| Jogging (9 km/h) | 20min | -186 |
| Metabolism bazal | -1355 | |
| Total consumat | -1758 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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