Meniu pentru 03-05-2012, Whaley
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Sunca Curcan, Ifantis | 110g | 16.5 | 2.2 | - | 6.6 | - | - | - | 113 |
16.5 | 2.2 | - | 6.6 | - | - | - | 113 | ||
Gustare 1, ora 14:30 | |||||||||
Miel, carne tocata, gatita, la cuptor | 140g | 34.7 | 27.5 | 135.8 | 0 | 0 | 113.4 | 0 | 397 |
34.7 | 27.5 | 135.8 | 0 | 0 | 113.4 | 0 | 397 | ||
Prânz, ora 10:13 | |||||||||
Ceapa | 9.6g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Praz | 12.5g | 0.2 | 0 | 0 | 1.8 | 0.2 | 0 | 0.5 | 8 |
Morcovi, cruzi | 10g | 0.1 | 0 | 0 | 1 | 0.3 | 6.9 | 0.5 | 5 |
Telina cruda | 19g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 4 |
Ardei rosu gras | 7.7g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
Conopida, cruda | 21.3g | 0.4 | 0.1 | 0 | 1.1 | 0.4 | 6.4 | 0.4 | 6 |
Rosii pasate, Kaufland | 12ml | 0.2 | 0 | - | 0.4 | - | 72 | - | 3 |
Carne de porc, pulpa, semidegresata, gatita, fripta | 52g | 13.2 | 10.5 | 47.8 | 0 | 0 | 30.7 | 0 | 151 |
14.4 | 10.6 | 47.8 | 6.4 | 1.5 | 116 | 1.7 | 185 | ||
Cina, ora 19:19 | |||||||||
Spanac, gatit, fiert, scurs de apa, cu sare | 300g | 8.9 | 0.8 | 0 | 11.3 | 7.2 | 918 | 1.3 | 69 |
Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
Unt 65% grasime, Raraul | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Telemea, Winny | 150g | 36 | 24.8 | 0 | 2.3 | 0 | 0 | 0 | 335 |
47.1 | 63 | 111 | 16.6 | 7.2 | 952 | 1.4 | 755 | ||
Total ingerat | 112.7 (mult) |
103.3 (mult) |
294.6 | 29.6 (mic) |
8.7 | 1181.4 |
3.1 |
1450 | |
Norma zilnică | min:72.1 max:108.2 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |