Meniu pentru 03-05-2012, carrmenn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:19 | |||||||||
| Ou de gaina | 77g | 9.7 | 7.6 | 325.7 | 0.6 | 0 | 0 | 0 | 111 |
| Muschi de vita condimentat, Angst | 41g | 8.7 | 0.7 | - | 0.5 | 0 | - | - | 43 |
| Castraveti | 132g | 0.9 | 0 | 0 | 4.8 | 0.7 | 0 | 2.2 | 20 |
| Rosii | 133g | 1.2 | 0.3 | 0 | 5.2 | 1.6 | 6.7 | 3.5 | 24 |
| Paine de secara | 65g | 5.5 | 2.1 | 0 | 31.4 | 3.8 | 429 | 2.5 | 168 |
 | 26 | 10.7 | 325.7 | 42.5 | 6.1 | 435.7 | 8.2 | 366 | |
| Prânz, ora 22:21 | |||||||||
| Branza oi | 105g | 16.7 | 24.2 | 56.7 | 1.3 | 0 | 2089.5 | 0 | 290 |
| Paine de secara | 68g | 5.8 | 2.2 | 0 | 32.8 | 3.9 | 448.8 | 2.6 | 176 |
| Muschi de vita condimentat, Angst | 76g | 16 | 1.3 | - | 0.8 | 0 | - | - | 80 |
| Rosii | 222g | 2 | 0.4 | 0 | 8.7 | 2.7 | 11.1 | 5.8 | 40 |
| 40.5 | 28.1 | 56.7 | 43.6 | 6.6 | 2549.4 | 8.4 | 586 | |
| Gustare 2, ora 22:23 | |||||||||
| Biscuiti digestivi, Gullon | 32g | 2 | 6.7 | - | 21.2 | 0.8 | 211.2 | 5.2 | 155 |
| 2 | 6.7 | - | 21.2 | 0.8 | 211.2 | 5.2 | 155 | |
| Cina, ora 22:26 | |||||||||
| Tocanita de pipote (Dukan) | 250g | 35 | 4 | - | 17.5 | - | - | - | 245 |
| Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
| 39.5 | 4.3 | - | 53.5 | - | - | - | 410 | |
| Total ingerat | 108 |
49.8 |
382.4 | 160.8 (mic) |
13.5 | 3196.3 (mult) |
21.8 |
1517 | |
| Norma zilnică | min:77.6 max:116.4 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -81 |
| Calcat rufe | 70min | -211 |
| Impaturit haine | 80min | -219 |
| Mers 2.5 mile/ora (4 km/h) | 25min | -65 |
| Metabolism bazal | -1400 | |
| Total consumat | -1976 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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