Meniu pentru 03-05-2012, loreme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:40 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 20g | 0.6 | 3.7 | - | 10.3 | 1.7 | 60 | 4.3 | 82 |
| Mamaliga la Thermomix | 50g | 1.3 | 0.6 | - | 10.3 | - | - | - | 52 |
| Branza telemea de vaca, de tara | 70g | 11.9 | 12 | - | 0.7 | - | - | - | 171 |
| Ghiveci de toamna cu pui | 400g | 31.2 | 8.8 | 114.4 | 19.6 | 6 | 141.2 | 6 | 285 |
| Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
| Pateu vegetal cu ciuperci, Hame | 35g | 1.3 | 9.1 | - | 1.3 | - | - | - | 90 |
| Salam Rustic, Real | 20g | 2.9 | 5.1 | 0 | 0.3 | 0 | 0 | 0 | 58 |
| Paine graham, Pambac | 75g | 6.7 | 2.8 | - | 39.3 | 9.7 | - | 0.8 | 216 |
 | 61.2 | 45.7 | 114.4 | 110.1 | 18.8 | 201.2 | 11.1 | 1120 | |
| Prânz, ora 21:21 | |||||||||
| Zahar | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Budinca (praf Dr Oetker) cu lapte 1,5% grasime si indulcitori a la Anqutz | 600g | 18.6 | 14.4 | - | 60 | - | - | - | 444 |
| 18.6 | 14.4 | 0 | 92.8 | 0 | 12 | 32.8 | 574 | |
| Cina, ora 18:43 | |||||||||
| Tocanita de pui cu rosii si ardei | 1g | 0.1 | 0 | - | 0 | - | - | - | 1 |
| Ciocolata delicioasa cu stafide, Poiana | 30g | 1.6 | 8.2 | 0 | 17.7 | 0.8 | 42 | 17.3 | 152 |
| 1.7 | 8.2 | 0 | 17.7 | 0.8 | 42 | 17.3 | 153 | |
| Total ingerat | 81.5 |
68.3 (mult) |
114.4 | 220.6 |
19.6 | 255.2 |
61.2 (mult) |
1847 | |
| Norma zilnică | min:65 max:97.5 |
min:51.3 max:61.6 |
min:207.8 max:230.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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