Meniu pentru 03-05-2012, mada0903
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:08 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:08 | |||||||||
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
Peste la gratar de aragaz | 200g | 46.8 | 26 | - | 0.6 | 0.2 | 247.8 | - | 413 |
54.9 | 31.8 | 0 | 11.3 | 5.7 | 252.8 | 3.7 | 534 | ||
Total ingerat | 54.9 (mic) |
31.8 (mult) |
0 | 11.3 (mic) |
5.7 | 252.8 |
3.7 |
534 | |
Norma zilnică | min:69 max:103.5 |
min:14.8 max:17.8 |
min:60.1 max:66.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |