Meniu pentru 03-05-2012, nebunico
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Sunculita taraneasca, Angst | 108g | 16.3 | 16.1 | - | 1.5 | - | - | - | 216 |
Pepsi Light, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 0 |
26.8 | 28.1 | 178 | 2.2 | 0 | 115 | 0.4 | 376 | ||
Prânz, ora 16:30 | |||||||||
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 | ||
Total ingerat | 33.1 (mic) |
33.1 (mult) |
389 | 2.6 (mic) |
0 | 262 |
0.8 |
447 | |
Norma zilnică | min:80 max:120 |
min:12.4 max:14.9 |
min:50.3 max:55.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1632 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |