Meniu pentru 03-05-2012, yonika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Omleta | 110g | 11.8 | 13.2 | 391.6 | 0.8 | 0 | 177.4 | 0.8 | 174 |
12.8 | 13.2 | 391.6 | 11.8 | 2 | 177.4 | 0.8 | 221 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 13:00 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
39.1 | 4.3 | 0 | 8.3 | 0 | 0 | 0 | 234 | ||
Gustare 2, ora 14:00 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Cina, ora 17:00 | |||||||||
Telemea de vaca, LaDorna | 40g | 7.6 | 8 | - | 0.4 | - | - | - | 104 |
Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
8.3 | 8.1 | 0 | 3.8 | 1.6 | 39 | 1.9 | 125 | ||
Total ingerat | 61.4 |
25.9 |
391.6 | 74.4 (mic) |
6.5 | 217.5 |
16.1 |
780 | |
Norma zilnică | min:47 max:70.5 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -229 |
Metabolism bazal | -156 | |
Total consumat | -385 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |