Meniu pentru 03-05-2014, BiancaV10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:41 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
Fulgi de ovaz | 80g | 13.5 | 5.5 | 0 | 53 | 8.5 | 1.6 | - | 312 |
19.9 | 5.7 | 0 | 62 | 8.5 | 1.6 | 9 | 374 | ||
Prânz, ora 23:44 | |||||||||
Amestec legume Mexico Mix, Hortex | 120g | 3.5 | 0.4 | 0 | 9.1 | 0 | 0 | 0 | 54 |
3.5 | 0.4 | 0 | 9.1 | 0 | 0 | 0 | 54 | ||
Total ingerat | 23.4 (mic) |
6.1 (mic) |
0 | 71.1 (mult) |
8.5 | 1.6 |
9 |
428 | |
Norma zilnică | min:62 max:93 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 45min | -201 |
Tae-bo, Cardio | 45min | -488 |
Metabolism bazal | -1410 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |