Meniu pentru 03-06-2010, nez0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 30g | 2.4 | 1.4 | 0 | 18.6 | 2.9 | 15 | 7.5 | 97 |
Lapte semidegresat, Pascual | 200ml | 6 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 4.6 | 0 | 28.4 | 2.9 | 15 | 7.5 | 189 | ||
Gustare 1, ora 10:32 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 13:29 | |||||||||
Chiftelute din soia | 200g | 26.6 | 6.4 | - | 8 | - | - | - | 204 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ciorba de fasole a la Mishutza | 200g | 8.2 | 7 | 0 | 7.8 | 0 | 0 | 0 | 122 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
43.5 | 17.4 | 126.9 | 23.9 | 3.7 | 5 | 6.4 | 427 | ||
Gustare 2, ora 16:23 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 18.1 | 4 | 0 | 10.8 | 249 | ||
Cina, ora 19:32 | |||||||||
Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ficat de porc | 100g | 29 | 4.4 | 355 | 3.8 | 0 | 49 | 0 | 165 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
33 | 5.2 | 355 | 30.1 | 5.4 | 64 | 8.9 | 279 | ||
Gustare 3, ora 22:23 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Total ingerat | 90.1 |
47 (mult) |
481.9 | 146.2 (mic) |
20 | 84 |
53.6 (mult) |
1319 | |
Norma zilnică | min:87 max:130.5 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 60min | -80 |
Stat culcat | 120min | -230 |
Stat la birou | 240min | -529 |
Metabolism bazal | -1890 | |
Total consumat | -2729 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |