Meniu pentru 03-06-2013, diagio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Croissant (corn), cu unt | 50g | 4.1 | 10.5 | 33.5 | 22.9 | 1.3 | 372 | 5.6 | 203 |
 | 4.1 | 10.5 | 33.5 | 22.9 | 1.3 | 372 | 5.6 | 203 | |
| Gustare 1, ora 08:23 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Prânz, ora 08:24 | |||||||||
| Pui dulce-acrisor cu orez, Tesco Light Choices | 300g | 16.8 | 1.8 | - | 55.5 | 5.1 | 300 | 8.1 | 315 |
| 16.8 | 1.8 | - | 55.5 | 5.1 | 300 | 8.1 | 315 | |
| Gustare 2, ora 08:24 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 08:26 | |||||||||
| Aripioare de pui, McDonalds | 250g | 45 | 43.8 | - | 20.3 | 14.8 | 8250 | 0 | 658 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| 49 | 60.8 | 0 | 58.3 | 18.8 | 8494.8 | 1 | 977 | |
| Total ingerat | 73.2 |
74 (mult) |
33.5 | 226.1 |
36 | 9169.8 (mult) |
66.3 (mult) |
1840 | |
| Norma zilnică | min:67.7 max:101.6 |
min:51.1 max:61.3 |
min:207 max:230 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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