Meniu pentru 03-06-2013, mihaelaviorica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Fulgi de cereale (ovaz, grau, orz) | 75g | 8.5 | 2.4 | - | 48.9 | - | - | - | 252 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
 | 15.2 | 6.4 | 0.1 | 64.1 | 0 | 0 | 8 | 377 | |
| Gustare 1, ora 09:48 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Prânz, ora 09:50 | |||||||||
| Budinca de broccoli | 150g | 14.9 | 16.4 | 71.9 | 6.5 | 2.3 | 29.3 | 1.5 | 232 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 61.2 | 23.9 | 190.9 | 21.9 | 4 | 1172.1 | 9.4 | 538 | |
| Cina, ora 09:54 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Mozarrella | 50g | 10.8 | 12.3 | 44.5 | 1.3 | 0 | 207.5 | 0.5 | 159 |
| 15.6 | 18.5 | 44.5 | 24.8 | 5.1 | 372.5 | 7.8 | 320 | |
| Gustare 3, ora 09:56 | |||||||||
| Lapte batut integral | 150ml | 5.3 | 5.4 | - | 5.9 | - | - | - | 93 |
| 5.3 | 5.4 | - | 5.9 | - | - | - | 93 | |
| Total ingerat | 98.4 (mic) |
54.5 (mult) |
235.5 | 127.3 (mic) |
10.8 | 1544.6 |
33.1 |
1372 | |
| Norma zilnică | min:100 max:150 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1727 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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