Meniu pentru 03-06-2013, sika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
Gris cu lapte | 150g | 6.5 | 3 | - | 20.7 | - | - | - | 136 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
Ceai alb | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 9.8 | 212 | 101 | 1 | 1.2 | 3.1 | 580 | ||
Prânz, ora 14:27 | |||||||||
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 | ||
Gustare 2, ora 16:28 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 19:30 | |||||||||
Gris cu lapte | 150g | 6.5 | 3 | - | 20.7 | - | - | - | 136 |
Pulpa de miel | 300g | 75 | 42 | - | 0 | - | - | - | 540 |
81.5 | 45 | - | 20.7 | - | - | - | 676 | ||
Gustare 3, ora 22:31 | |||||||||
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | ||
Total ingerat | 125 (mult) |
86.2 (mult) |
212 | 182 (mic) |
8.6 | 2.2 |
28.1 |
1839 | |
Norma zilnică | min:57 max:85.5 |
min:51.1 max:61.3 |
min:206.9 max:229.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |