Meniu pentru 03-06-2014, ertepalen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:28 | |||||||||
Branza dulce, Auricchio | 100g | 25 | 33 | - | 0.2 | - | - | - | 398 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
25.5 | 33.1 | 0 | 2.5 | 0.9 | 1.5 | 1.2 | 409 | ||
Gustare 1, ora 19:30 | |||||||||
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
13 | 9.6 | 0 | 3.5 | 0.9 | 1.5 | 1.2 | 151 | ||
Prânz, ora 19:32 | |||||||||
Bors cu legume si piept de pui a la Ada | 100g | 2.1 | 0.2 | 0 | 3.7 | 0.5 | 0.2 | 0.7 | 26 |
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 200g | 60.1 | 1.5 | 166 | 0 | 0 | 104 | 0 | 270 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
64.2 | 5.2 | 166 | 12.4 | 0.5 | 104.2 | 0.7 | 364 | ||
Gustare 2, ora 19:35 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Cina, ora 19:38 | |||||||||
Ciorba de pui cu taitei integrali - jolye79 | 100g | 5.3 | 2.2 | - | 2.4 | - | - | - | 53 |
5.3 | 2.2 | - | 2.4 | - | - | - | 53 | ||
Gustare 3, ora 19:36 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Total ingerat | 120.2 (mult) |
58.1 (mult) |
166 | 48.9 (mic) |
4.3 | 107.2 |
8 |
1216 | |
Norma zilnică | min:75.5 max:113.3 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |