Meniu pentru 03-06-2015, clara13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Apa plata, Dorna | 3000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Toast integral, Bongrana | 83.2g | 9.2 | 3.3 | 0 | 35.8 | 5 | 416 | 2.5 | 216 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 17.5 | 23.3 | 212 | 44.9 | 11.7 | 419 | 3.8 | 454 | |
| Prânz, ora 11:34 | |||||||||
| Spanac gatit | 185g | 5.6 | 2.2 | 0 | 3.9 | 0 | 0 | 0 | 55 |
| Carne de curcan, piept fara pielita, fript | 180g | 46.8 | 1.1 | 127.8 | 0 | 0 | 79.2 | 0 | 207 |
| Sparanghel (asparagus), gatit, fiert, scurs de apa | 50g | 1.2 | 0.1 | 0 | 2.1 | 1 | 7 | 0.7 | 11 |
| 53.6 | 3.4 | 127.8 | 6 | 1 | 86.2 | 0.7 | 273 | |
| Cina, ora 09:35 | |||||||||
| Carne de curcan, piept fara pielita, fript | 50g | 13 | 0.3 | 35.5 | 0 | 0 | 22 | 0 | 58 |
| Mancare de praz cu masline, by Sunshine | 50g | 0.5 | 1.2 | - | 3.8 | - | - | - | 27 |
| 13.5 | 1.5 | 35.5 | 3.8 | 0 | 22 | 0 | 85 | |
| Total ingerat | 84.6 |
28.2 (mult) |
375.3 | 54.7 (mic) |
12.7 | 527.2 |
4.5 |
812 | |
| Norma zilnică | min:67.8 max:101.7 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -108 |
| Curatenie, general | 30min | -104 |
| Calcat rufe | 60min | -158 |
| Metabolism bazal | -1875 | |
| Total consumat | -2245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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