Meniu pentru 03-06-2015, gabi23oct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:55 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 140g | 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 |
1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 | ||
Gustare 1, ora 09:56 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
9.7 | 4.7 | 0 | 42.9 | 1.3 | 2.5 | 24.1 | 245 | ||
Prânz, ora 17:40 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Biscuiti cu ciocolata, Balocco | 26g | 1.9 | 5.9 | - | 16.4 | 0.8 | - | - | 127 |
Ulei de masline extravirgin, Italia | 15ml | 0 | 13.8 | 0 | 0 | 0 | - | 0 | 125 |
Ceapa, verde (intreaga), cruda | 100g | 1.8 | 0.2 | 0 | 7.3 | 2.6 | 16 | 2.3 | 32 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Valeriana, Le 3 Moulins | 400g | 8 | 1.6 | - | 8 | - | - | - | 56 |
Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
72.8 | 52.9 | 210.5 | 42.1 | 4.8 | 696.2 | 4.3 | 908 | ||
Gustare 2, ora 15:53 | |||||||||
Cirese | 175g | 1.9 | 0.4 | 0 | 28 | 3.7 | 0 | 22.4 | 111 |
1.9 | 0.4 | 0 | 28 | 3.7 | 0 | 22.4 | 111 | ||
Cina, ora 19:53 | |||||||||
Salata verde cu ceapa | 50g | 0.6 | 1.7 | - | 2.7 | 1 | 0.6 | 0.4 | 24 |
Ton natural, Za Rodinu | 150g | 34.5 | 1.5 | - | 0 | - | - | - | 152 |
Masline verzi fara samburi | 70g | 1 | 9 | - | 0.6 | - | - | - | 88 |
Ulei de masline extravirgin, Italia | 15ml | 0 | 13.8 | 0 | 0 | 0 | - | 0 | 125 |
36.1 | 26 | 0 | 3.3 | 1 | 0.6 | 0.4 | 389 | ||
Total ingerat | 122 |
84.3 (mult) |
210.5 | 138.7 (mic) |
13.7 | 699.3 |
69.1 (mult) |
1742 | |
Norma zilnică | min:101 max:151.5 |
min:48.4 max:58.1 |
min:196 max:217.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -53 |
Spalat, vase | 5min | -19 |
Metabolism bazal | -1752 | |
Total consumat | -1824 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |