Meniu pentru 03-06-2017, Furcoviciucristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:58 | |||||||||
Energizant, Hell | 250ml | 0 | 0 | - | 27.5 | - | 200 | - | 115 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Suc de portocale, Adria | 250ml | 0.3 | 0 | 0 | 4.3 | 0 | 0 | 0 | 20 |
Placinta cu branza | 30g | 3.5 | 2.4 | - | 6.1 | - | - | - | 62 |
Covrigei mini brezel cu sare | 10g | 1.1 | 0.3 | - | 8.7 | - | - | - | 39 |
Covrigi de Buzau, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
Alune | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 0 | 0.4 | 57 |
Chec de casa by Mihaela | 97.5g | 10.3 | 4.9 | - | 40.5 | - | - | 23.4 | 256 |
20.2 | 13.7 | 0 | 110.2 | 0.9 | 200 | 29.8 | 659 | ||
Total ingerat | 20.2 (mic) |
13.7 (mic) |
0 | 110.2 (mult) |
0.9 | 200 |
29.8 |
659 | |
Norma zilnică | min:51 max:76.5 |
min:18.3 max:22 |
min:74.1 max:82.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |