Meniu pentru 03-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Pepene rosu | 1300g | 7.8 | 0 | 0 | 97.5 | 5.2 | 0 | 80.6 | 390 |
Biscuiti sarati Cizi cu branza, Ulker | 30g | 1.7 | 6.6 | - | 18.4 | - | - | - | 141 |
Branza de vaci proaspata, Pilos, Lidl | 150g | 25.1 | 6 | - | 5.1 | - | - | - | 174 |
Carne presata de pasare, Balea | 150g | 18.2 | 21.5 | - | 6.8 | - | - | - | 293 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Paste cu ton | 250g | 41 | 29.5 | 0 | 36 | 0 | 0 | 0 | 402 |
Inghetata pe bat de ciocolata | 35g | 1.3 | 6.1 | - | 12.3 | - | - | - | 110 |
107.2 | 75 | 0 | 220.5 | 6.9 | 476.7 | 83.6 | 1787 | ||
Total ingerat | 107.2 (mult) |
75 (mult) |
0 | 220.5 |
6.9 | 476.7 |
83.6 (mult) |
1787 | |
Norma zilnică | min:66 max:99 |
min:49.6 max:59.6 |
min:201 max:223.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |