Meniu pentru 03-07-2010, alexandra1989
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| French Toast Clasic, Vel Pitar | 48g | 3.9 | 0.9 | 0 | 25 | 1.1 | 0 | 0 | 124 |
| Iaurt de baut 2%, Fulga | 500g | 16 | 10 | - | 22.5 | 0 | 0 | 22.5 | 240 |
| Pastrama din piept de pui, Aldis | 60g | 13.2 | 0.6 | - | 0.6 | - | - | - | 63 |
| Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 70g | 9.8 | 0.4 | - | 2.1 | 0 | - | 2.1 | 51 |
| Piersici | 400g | 3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 |
| Cappuccino chocolate, Gold | 12.5g | 0.4 | 1.6 | - | 9.8 | - | - | - | 56 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ciulama de ciuperci | 400g | 11.2 | 20.4 | - | 30 | 4.8 | 420.4 | 4.4 | 339 |
| Chec cu ciocolata, Pasticceria Ada | 90g | 4.6 | 12.6 | - | 53.1 | - | - | - | 344 |
| Dulceata de zmeura Extra, Merry | 25g | 0.2 | 0.1 | 0 | 15.3 | 0 | 0 | 15.8 | 64 |
 | 100 | 52.4 | 89.3 | 215 | 15.3 | 1287.5 | 87 | 1700 | |
| Total ingerat | 100 (mult) |
52.4 |
89.3 | 215 (mult) |
15.3 | 1287.5 |
87 (mult) |
1700 | |
| Norma zilnică | min:42 max:63 |
min:47.2 max:56.7 |
min:191.3 max:212.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1137 | |
| Total consumat | -1137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
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