Meniu pentru 03-07-2010, floresita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
Gem dietetic de capsuni, Arovit | 30g | 0.2 | 0 | 0 | 7.6 | 0 | 0 | 0 | 32 |
5.6 | 0.2 | 0 | 13.6 | 0 | 0 | 6 | 80 | ||
Gustare 1, ora 12:30 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 15:30 | |||||||||
Ciorba dietetica de pui a la Slabuta | 300ml | 14.1 | 2.1 | 42.6 | 4.5 | 1.5 | 588.6 | 0.9 | 96 |
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
33 | 9.7 | 42.6 | 19.9 | 5.1 | 603.6 | 12.4 | 297 | ||
Cina, ora 17:40 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
50.2 | 28.4 | 0 | 12.1 | 2.4 | 10 | 8.7 | 512 | ||
Total ingerat | 88.8 (mult) |
38.3 (mult) |
42.6 | 71 (mic) |
7.5 | 613.6 |
27.1 |
991 | |
Norma zilnică | min:57 max:85.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 20min | -57 |
Gatit | 30min | -71 |
Impaturit haine | 5min | -10 |
Lucru la PC | 100min | -156 |
Metabolism bazal | -1363 | |
Total consumat | -1657 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |