Meniu pentru 03-07-2011, amatm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:18 | |||||||||
| Saleuri cu unt si sare, kaufland | 50g | 5.5 | 11 | - | 30 | 1.8 | 400 | 1.8 | 245 |
 | 5.5 | 11 | - | 30 | 1.8 | 400 | 1.8 | 245 | |
| Gustare 1, ora 12:18 | |||||||||
| Cornulete cu nuca | 50g | 3.2 | 12.5 | - | 32.9 | - | - | - | 257 |
| 3.2 | 12.5 | - | 32.9 | - | - | - | 257 | |
| Prânz, ora 12:16 | |||||||||
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, la cuptor | 150g | 33.7 | 37.3 | 129 | 0 | 0 | 105 | - | 480 |
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| 37.7 | 37.5 | 129 | 43.2 | 3 | 587 | 3.4 | 666 | |
| Gustare 2, ora 12:17 | |||||||||
| Inghetata Twister Green, Algida | 60g | 0.3 | 0.9 | - | 12 | 0.3 | 12 | 10.8 | 66 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 0.3 | 0.9 | 0 | 43.8 | 0.3 | 24 | 42.6 | 192 | |
| Total ingerat | 46.7 (mic) |
61.9 (mult) |
129 | 149.9 (mic) |
5.1 | 1011 |
47.8 |
1360 | |
| Norma zilnică | min:70.1 max:105.2 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -55 |
| Tae-bo, Basic | 30min | -327 |
| Metabolism bazal | -1395 | |
| Total consumat | -1777 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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