Meniu pentru 03-07-2011, danap65
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.3 | 0 | 0 | 15 | 0.8 | 2 | 12.4 | 61 | ||
Gustare 1, ora 10:30 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | ||
Prânz, ora 13:30 | |||||||||
Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
47 | 22.6 | 119 | 14.4 | 3.4 | 1142.8 | 0 | 447 | ||
Cina, ora 19:30 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Total ingerat | 52.5 (mic) |
23.5 |
119 | 81.9 |
8.9 | 1144.8 |
38 |
719 | |
Norma zilnică | min:68 max:102 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1247 | |
Total consumat | -1247 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |