Meniu pentru 03-07-2011, doxy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Prânz, ora 13:19 | |||||||||
Varza calita cu sunculita taranesca by KaRisma | 250g | 7.8 | 4.5 | - | 11.8 | 4.3 | 4361.5 | - | 125 |
Kaiser | 40g | 10.4 | 8.4 | - | 0 | 0 | - | 0 | 122 |
18.2 | 12.9 | - | 11.8 | 4.3 | 4361.5 | 0 | 247 | ||
Gustare 2, ora 16:00 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Cina, ora 20:07 | |||||||||
"Batoane" de peste, Findus | 150g | 21 | 12 | 0 | 27 | 1.1 | 0 | 0.5 | 300 |
21 | 12 | 0 | 27 | 1.1 | 0 | 0.5 | 300 | ||
Total ingerat | 50.8 (mic) |
36.5 (mult) |
0 | 65 (mic) |
7.7 | 4361.5 (mult) |
25 |
798 | |
Norma zilnică | min:60 max:90 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |