Meniu pentru 03-07-2011, gabrieladan90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:25 | |||||||||
| Cascaval Clasic, Hochland | 40g | 7.2 | 12.8 | - | 0.4 | - | - | - | 144 |
| Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Cereale Fitness, Nestlè | 20g | 1.7 | 0.3 | - | 15.7 | 1.2 | 100 | 3.4 | 73 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
 | 20.4 | 36 | 43 | 53.9 | 3.7 | 215.2 | 3.4 | 612 | |
| Gustare 1, ora 09:26 | |||||||||
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 3.7 | 3.5 | 0 | 4.5 | 0 | 3 | 0 | 67 | |
| Prânz, ora 11:20 | |||||||||
| Iaurt natural, Glenisk | 250g | 13 | 5 | 0 | 17 | 0 | 175 | 17 | 165 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 14.8 | 5 | 0 | 50 | 5 | 175 | 43.8 | 295 | |
| Cina, ora 20:05 | |||||||||
| Peste la cuptor | 150g | 24 | 11.4 | 115.2 | 5.9 | 0.5 | 70.1 | 0.5 | 227 |
| Cartofi copti in coaja | 150g | 3.8 | 0.2 | - | 31.8 | 3.3 | 366 | 1.8 | 140 |
| 27.8 | 11.6 | 115.2 | 37.7 | 3.8 | 436.1 | 2.3 | 367 | |
| Gustare 3, ora 20:06 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Total ingerat | 66.7 |
56.1 (mult) |
158.2 | 160.1 |
14.5 | 829.3 |
59.5 (mult) |
1393 | |
| Norma zilnică | min:61 max:91.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 60min | -612 |
| Metabolism bazal | -1364 | |
| Total consumat | -1976 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
