Meniu pentru 03-07-2011, shtrengaritza23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Fulgi de porumb cu multivitamine si fier, 365 | 34g | 2.7 | 0.2 | - | 29.2 | - | - | - | 129 |
| Sana proaspata 3.6% grasime, Zuzu | 141g | 4.5 | 5.1 | 0 | 6.3 | 0 | 0 | 0 | 89 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Salata vinete cu maioneza facuta in casa | 50g | 1 | 5.3 | 0 | 2.3 | 1.4 | 0 | 0 | 59 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.5 | 11.6 | 0 | 53 | 2.1 | 204.3 | 1.3 | 357 | |
| Prânz, ora 16:16 | |||||||||
| Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26.3 | 42 | 0 | 57.4 | 3.8 | 0 | 0 | 712 | |
| Cina, ora 19:17 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | |
| Total ingerat | 38.2 (mic) |
54 (mult) |
0 | 140 |
9.3 | 205.6 |
17.2 |
1185 | |
| Norma zilnică | min:66.8 max:100.2 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 30min | -346 |
| Metabolism bazal | -1383 | |
| Total consumat | -1729 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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