Meniu pentru 03-07-2013, alinutza24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 560g | 19 | 0.6 | - | 25.2 | - | - | - | 175 |
Piept pui felii | 180g | 41.4 | 3.6 | - | 1.8 | - | - | - | 206 |
Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
Coca-Cola Zero, Coca Cola | 2500ml | 0 | 0 | 0 | 0 | 0 | 250 | 0 | 5 |
67.3 | 10 | 233.2 | 27.6 | 0 | 318.2 | 0.6 | 472 | ||
Total ingerat | 67.3 (mic) |
10 (mic) |
233.2 | 27.6 (mic) |
0 | 318.2 |
0.6 |
472 | |
Norma zilnică | min:105.5 max:158.3 |
min:13.1 max:15.7 |
min:53.1 max:59 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sauna | 10min | -151 |
Inot (1.5 km/h) | 1min | -16 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -27 |
Metabolism bazal | -2091 | |
Total consumat | -2285 |
greutate - kg |
target 0 kg/lună |
estimare-8.6 kg/lună |