Meniu pentru 03-07-2014, Carol16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Omleta | 143g | 15.3 | 17.2 | 509.1 | 1 | 0 | 230.7 | 1 | 225 |
| Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 26.8 | 32.3 | 509.1 | 13.5 | 2.1 | 233.2 | 3.8 | 450 | |
| Prânz, ora 18:29 | |||||||||
| Secara | 45g | 4.7 | 0.7 | 0 | 34.1 | 6.8 | 0.9 | 0.4 | 153 |
| Sunca Praga, Aldis | 50g | 6 | 10 | 0 | 1.5 | 0 | 0 | 0 | 121 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Crema de branza Almette, Hochland | 80g | 4.8 | 20.8 | - | 2.4 | - | - | - | 216 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.6 | 31.7 | 0 | 42.7 | 9 | 0.9 | 0.4 | 515 | |
| Gustare 2, ora 18:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:31 | |||||||||
| Gazpacho by Tina | 400g | 4.8 | 10 | - | 17.2 | - | - | - | 228 |
| Suc de portocale, proaspat stors | 480g | 3.4 | 1 | 0 | 49.9 | 1 | 4.8 | 40.3 | 216 |
| Banane/Banana | 308g | 3.4 | 0.9 | 0 | 70.2 | 8 | 3.1 | 37.6 | 275 |
| Pere | 603g | 2.4 | 0 | 0 | 93.5 | 18.7 | 0 | 59.1 | 350 |
| 14 | 11.9 | 0 | 230.8 | 27.7 | 7.9 | 137 | 1069 | |
| Total ingerat | 57.4 (mic) |
75.9 (mult) |
509.1 | 287 (mult) |
38.8 | 242 |
141.2 (mult) |
2034 | |
| Norma zilnică | min:122.9 max:184.4 |
min:56.5 max:67.8 |
min:228.8 max:254.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2034 | |
| Total consumat | -2034 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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