Meniu pentru 03-07-2016, deadcountess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:43 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 1, ora 20:48 | |||||||||
Popcorn, Rema 1000 | 25g | 2.1 | 4.3 | - | 12.8 | - | 0.4 | - | 103 |
2.1 | 4.3 | - | 12.8 | - | 0.4 | - | 103 | ||
Prânz, ora 12:44 | |||||||||
Budinca de smantana, Fjordland | 175g | 6.3 | 31.5 | - | 17 | - | 0.5 | - | 375 |
6.3 | 31.5 | - | 17 | - | 0.5 | - | 375 | ||
Cina, ora 18:11 | |||||||||
Anghinare la cuptor, Bon Appetit | 390g | 12.5 | 30.4 | - | 18.7 | - | - | - | 249 |
12.5 | 30.4 | - | 18.7 | - | - | - | 249 | ||
Gustare 3, ora 22:26 | |||||||||
Cea mai buna din lume, Kløver | 72g | 4.8 | 10.9 | - | 30.7 | - | - | - | 242 |
4.8 | 10.9 | - | 30.7 | - | - | - | 242 | ||
Total ingerat | 44.2 (mic) |
83.6 (mult) |
18 | 97.2 (mic) |
5 | 300.9 |
15.3 |
1169 | |
Norma zilnică | min:53.4 max:80.1 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -152 |
Stepper, fara suport maini | 5min | -22 |
Stretching | 15min | -35 |
Metabolism bazal | -1211 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |