Meniu pentru 03-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 21:32 | |||||||||
| Nectarine | 350g | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 |
 | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 | |
| Cina, ora 21:32 | |||||||||
| Pilaf a la Extasssy | 150g | 4.5 | 1.7 | 0 | 47.6 | 0.8 | 0 | 1.1 | 223 |
| 4.5 | 1.7 | 0 | 47.6 | 0.8 | 0 | 1.1 | 223 | |
| Total ingerat | 8.4 (mic) |
2.8 (mic) |
0 | 84.7 (mult) |
6.8 | 0 |
28.8 |
377 | |
| Norma zilnică | min:67.5 max:101.3 |
min:10.5 max:12.6 |
min:42.4 max:47.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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