Meniu pentru 03-08-2010, extincteva
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:57 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
 | 9.5 | 2.7 | - | 30.4 | 1.2 | - | 9 | 164 | |
| Gustare 1, ora 14:37 | |||||||||
| Mancare de conopida cu rosii a la Anqutz | 400g | 6.4 | 4 | - | 22 | - | - | - | 121 |
| 6.4 | 4 | - | 22 | - | - | - | 121 | |
| Prânz, ora 13:55 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
| File natur de pangasus, Iglo | 170g | 18.7 | 3.4 | 0 | 0 | 0 | 0 | 0 | 106 |
| 20.7 | 10 | 0 | 8.6 | 3 | 0 | 0 | 206 | |
| Gustare 2, ora 14:38 | |||||||||
| Branzica proaspata degresata si capsuni | 100g | 8.8 | 0.1 | - | 5.2 | 0.6 | 0 | 4 | 57 |
| Mancare de conopida cu rosii a la Anqutz | 150g | 2.4 | 1.5 | - | 8.3 | - | - | - | 46 |
| Arahide in coaja, Perri | 50g | 12.3 | 25.5 | - | 5.1 | - | - | - | 298 |
| 23.5 | 27.1 | - | 18.6 | 0.6 | 0 | 4 | 401 | |
| Cina, ora 19:06 | |||||||||
| Ton, Rio Mare | 220g | 55 | 1.8 | - | 0 | - | - | - | 236 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
| 58.3 | 1.9 | - | 4.5 | 0 | - | 4.5 | 268 | |
| Total ingerat | 118.4 (mult) |
45.7 (mult) |
0 | 84.1 (mic) |
4.8 | 0 |
17.5 |
1160 | |
| Norma zilnică | min:59.5 max:89.3 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1326 | |
| Total consumat | -1326 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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