Meniu pentru 03-08-2010, nicole300218
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:50 | |||||||||
| Baton proteic Q-Form, Rommac | 30g | 3 | 0.8 | 0 | 18.8 | 6.3 | 0 | 5.7 | 92 |
| Iaurt Bianco, Muller | 100g | 5 | 4.5 | 0 | 10.9 | 0 | 0 | 0 | 107 |
 | 8 | 5.3 | 0 | 29.7 | 6.3 | 0 | 5.7 | 199 | |
| Prânz, ora 20:51 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | |
| Cina, ora 20:51 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Costita porc afumata extra, Caroli | 30g | 5.7 | 6.5 | 0 | 0.4 | 0 | 0 | 0 | 81 |
| 8.7 | 12.5 | 0 | 24.4 | 0 | 0 | 0 | 240 | |
| Total ingerat | 20 (mic) |
18.7 |
0 | 85.9 (mult) |
11.4 | 0 |
29.4 |
571 | |
| Norma zilnică | min:85 max:127.5 |
min:15.9 max:19 |
min:64.2 max:71.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1628 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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