Meniu pentru 03-08-2011, Florinel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Fulgi de ovaz, Pirifan | 100g | 15.5 | 7.4 | - | 57.5 | 8.7 | - | 1.2 | 355 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
26 | 17.9 | 0 | 71 | 8.7 | 0 | 1.2 | 550 | ||
Gustare 1, ora 01:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:40 | |||||||||
Cas proaspat de vaca | 200g | 48.6 | 32 | - | 5.6 | 0 | - | 5.6 | 508 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
56.4 | 34 | 0 | 32.2 | 5.2 | 243.5 | 12.3 | 659 | ||
Gustare 2, ora 18:05 | |||||||||
Seminte de in | 25g | 4.6 | 10.5 | 0 | 7.2 | 6.8 | 7.5 | 0.4 | 134 |
4.6 | 10.5 | 0 | 7.2 | 6.8 | 7.5 | 0.4 | 134 | ||
Cina, ora 20:00 | |||||||||
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
Ton in ulei-Vitae d'Oro | 135g | 32.8 | 12.6 | - | 0.1 | - | - | - | 245 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.4 | 13.3 | 0 | 8.4 | 1.4 | 94.4 | 1.1 | 295 | ||
Gustare 3, ora 21:30 | |||||||||
Ultra Whey PRO, Universal Nutrition | 60g | 43.8 | 3 | 0.1 | 7 | - | 120 | 6 | 232 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.8 | 3 | 0.1 | 7 | 0 | 120 | 6 | 232 | ||
Total ingerat | 166.2 (mult) |
78.7 (mult) |
0.1 | 125.8 (mic) |
22.1 | 465.4 |
21 |
1870 | |
Norma zilnică | min:83.5 max:125.3 |
min:51.9 max:62.3 |
min:210.4 max:233.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 50min | -728 |
Metabolism bazal | -1829 | |
Total consumat | -2557 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |