Meniu pentru 03-08-2011, Ioana09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Cotegi/Cottage 5% grasime, Tnuva | 175g | 18.4 | 8.8 | 26.3 | 2.6 | - | 700 | - | 163 |
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 28.6 | 16.1 | 280.7 | 17.4 | 2.1 | 941.9 | 3 | 330 | |
| Gustare 1, ora 11:10 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Prânz, ora 14:35 | |||||||||
| Porumb, dulce, galben, conservat, in vid, ambalaj obisnuit | 285g | 6.9 | 1.4 | 0 | 55.4 | 5.7 | 775.2 | 10.1 | 226 |
| Ton maruntit in suc propriu, scurs | 260g | 61.4 | 7.8 | 109.2 | 0 | 0 | 980.2 | - | 333 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Paine/Lipie Pitta | 75g | 7.5 | 0.8 | - | 37.5 | 2.3 | - | - | 188 |
| 76.7 | 10.1 | 109.2 | 103 | 9.4 | 1755.4 | 10.1 | 789 | |
| Gustare 2, ora 18:00 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Cina, ora 14:58 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 | |
| Total ingerat | 117 (mult) |
30.4 (mic) |
389.9 | 211.2 (mult) |
17 | 2753.3 (mult) |
89.8 (mult) |
1540 | |
| Norma zilnică | min:76.5 max:114.8 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1620 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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