Meniu pentru 03-08-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:24 | |||||||||
Muschi file, Aldis | 20g | 3.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 53 |
Paine libaneza | 20g | 1.6 | 0.5 | 0 | 10.3 | 0.8 | 0 | 0 | 54 |
Icre stiuca | 20g | 5.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 25 |
Cereale, 365 Mega Image | 40g | 2.9 | 0.5 | 0 | 33 | 0 | 0 | 0 | 148 |
Iaurt natur Activia, Danone | 60g | 1.9 | 2.2 | 0 | 2.2 | 0 | 24 | 2.2 | 36 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 7.7 | 0 | 45.6 | 0.8 | 24 | 2.2 | 316 | ||
Gustare 1, ora 12:27 | |||||||||
Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 1.3 | 0 | 15 | 0 | 0 | 0 | 88 | ||
Prânz, ora 12:27 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Gordon bleu | 200g | 32 | 28 | - | 17.8 | - | - | - | 428 |
34 | 32 | 0 | 57.8 | 0 | 0 | 0 | 632 | ||
Gustare 2, ora 12:27 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | ||
Cina, ora 12:28 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curcan, snitel (carne curcan amestec cu ou) | 150g | 33.5 | 14.1 | 192.8 | 0.2 | - | 97.5 | - | 271 |
Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
36 | 14.2 | 192.8 | 21.4 | 2.2 | 107.5 | 1.2 | 364 | ||
Total ingerat | 88.1 |
55.2 (mult) |
192.8 | 156.9 (mic) |
5.1 | 131.5 |
18.3 |
1469 | |
Norma zilnică | min:63 max:94.5 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |