Meniu pentru 03-08-2011, dodod
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
 | 10.8 | 10.2 | 0 | 5.4 | 0.8 | 0 | 2.6 | 160 | |
| Prânz, ora 13:01 | |||||||||
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Sunca de pui fiarta | 100g | 22 | 2.3 | - | 1.5 | 1.4 | 600 | - | 115 |
| 26.5 | 6.4 | 0 | 43.1 | 3.9 | 683.3 | 3.9 | 334 | |
| Cina, ora 17:35 | |||||||||
| Pepene galben (cantalup), HoneyDew, proaspat | 450g | 2.4 | 0.6 | 0 | 40.9 | 3.6 | 81 | 36.5 | 162 |
| Ardei copti a la Extasssy | 110g | 1 | 5.5 | 0 | 5.1 | 1.9 | 127.9 | 2.6 | 72 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Piper negru | 2g | 0.2 | 0.1 | 0 | 1.3 | 0.5 | 0.9 | 0 | 6 |
| 4.1 | 6.2 | 0 | 50.1 | 6.4 | 209.8 | 40 | 253 | |
| Total ingerat | 41.4 (mic) |
22.8 |
0 | 98.6 (mult) |
11.1 | 893.1 |
46.5 |
747 | |
| Norma zilnică | min:97 max:145.5 |
min:20.8 max:24.9 |
min:84 max:93.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1723 | |
| Total consumat | -1723 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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