Meniu pentru 03-08-2011, prelude
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 200g | 21 | 14.2 | - | 113.2 | 5.6 | - | - | 663 |
21 | 14.2 | - | 113.2 | 5.6 | - | - | 663 | ||
Prânz, ora 15:01 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 46 | ||
Gustare 2, ora 16:53 | |||||||||
Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Compot de zarzare | 400g | 0.4 | 0 | 0 | 28 | 0.8 | 0 | 12 | 120 |
3.3 | 0.6 | 0 | 44.3 | 2.3 | 0 | 12 | 199 | ||
Total ingerat | 25.2 (mic) |
15 (mic) |
0 | 167.1 (mult) |
10.7 | 69 |
16.7 |
908 | |
Norma zilnică | min:58 max:87 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |