Meniu pentru 03-08-2011, rosecherry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Pasta de branza cu marar | 60g | 7.8 | 5.4 | - | 3 | - | - | - | 93 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
14.4 | 6.8 | 0 | 36.2 | 2.8 | 0 | 1.7 | 256 | ||
Gustare 1, ora 13:00 | |||||||||
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
5 | 0 | 0 | 20 | 1 | - | - | 100 | ||
Prânz, ora 15:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita by Anorien | 250g | 3.5 | 9.3 | - | 16 | 4.8 | - | 5.8 | 155 |
Supa crema de rosii a la Extasssy | 250g | 1.8 | 3.5 | 0 | 8.5 | 0 | 0 | 0 | 68 |
5.3 | 12.8 | 0 | 24.5 | 4.8 | 0 | 5.8 | 223 | ||
Gustare 2, ora 13:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
17.3 | 12 | 0 | 30.6 | 0 | 0 | 0 | 310 | ||
Cina, ora 20:30 | |||||||||
Lapte integral (3,25% grasime) | 250ml | 8 | 8.3 | 25 | 11.3 | 0 | 100 | 13.3 | 150 |
Müsli cu fructe 30%, Flechtorfer Mühle | 30g | 3.2 | 1.6 | - | 19.1 | 2.5 | - | 5.9 | 109 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 9.9 | 25 | 37.4 | 3.5 | 100 | 24.2 | 285 | ||
Gustare 3, ora 18:00 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Total ingerat | 53.2 |
41.5 |
25 | 167.8 (mult) |
14.1 | 100 |
31.7 |
1251 | |
Norma zilnică | min:46 max:69 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -58 |
Spalat, vase | 30min | -52 |
Metabolism bazal | -1215 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |