Meniu pentru 03-08-2011, snejinka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:27 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Cafea arabica, Amway | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti de ovaz, Ovezano | 10g | 0.5 | 1.4 | - | 6.9 | 0.7 | - | - | 39 |
| Apa de izvor Plata, Izvorul Azuriu | 660ml | 0 | 0 | 0 | 0 | 0 | 70.6 | 0 | 0 |
| Piersici | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
 | 5 | 3.7 | 0 | 13.8 | 0.7 | 70.6 | 0.1 | 105 | |
| Prânz, ora 21:32 | |||||||||
| Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
| 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | |
| Gustare 2, ora 21:33 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
| Apa de izvor Plata, Izvorul Azuriu | 330ml | 0 | 0 | 0 | 0 | 0 | 35.3 | 0 | 0 |
| 1.2 | 0.2 | 0 | 23.3 | 4.2 | 35.3 | 18.8 | 89 | |
| Cina, ora 20:13 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
| Apa de izvor Plata, Izvorul Azuriu | 660ml | 0 | 0 | 0 | 0 | 0 | 70.6 | 0 | 0 |
| 1.7 | 0.6 | 0 | 24.9 | 4.7 | 71.6 | 19.4 | 98 | |
| Gustare 3, ora 20:13 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Total ingerat | 13 (mic) |
5.7 (mic) |
0 | 104.8 (mult) |
17.1 | 180.5 |
73.7 (mult) |
475 | |
| Norma zilnică | min:65 max:97.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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