Meniu pentru 03-08-2011, yoyolina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:28 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
 | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Prânz, ora 12:00 | |||||||||
| Placinta cu varza | 250g | 10 | 8.3 | 0 | 49.3 | 0 | 1000 | 0 | 320 |
| 10 | 8.3 | 0 | 49.3 | 0 | 1000 | 0 | 320 | |
| Cina, ora 19:00 | |||||||||
| Mancarica de pastai proaspete galbene | 300g | 4.8 | 5.4 | - | 12.9 | 1.8 | 180 | 2.1 | 113 |
| Smantana 25%, Naturlact | 30g | 1 | 7.5 | 0 | 1.4 | 0 | 0 | 0 | 74 |
| Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 9.6 | 13.9 | 0 | 40.3 | 2.5 | 396.3 | 3.4 | 396 | |
| Total ingerat | 20.3 (mic) |
22.2 |
0 | 101 (mult) |
3.9 | 1396.3 |
13.3 |
762 | |
| Norma zilnică | min:80 max:120 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1623 | |
| Total consumat | -1623 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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