Meniu pentru 03-08-2012, nelytm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
6.6 | 0.2 | 0 | 7.2 | 0 | 1 | 0 | 57 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti murati la soare (covasiti) | 150g | 1.5 | 0.3 | - | 4.5 | - | - | - | 18 |
32.4 | 5.4 | 90 | 4.5 | 0 | 0 | 0 | 189 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39 (mic) |
5.6 (mic) |
90 | 11.7 (mic) |
0 | 1 |
0 |
246 | |
Norma zilnică | min:93.5 max:140.3 |
min:6.8 max:8.2 |
min:27.7 max:30.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1617 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |