Meniu pentru 03-08-2016, Kappa36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Rosii | 141g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7.1 | 3.7 | 26 |
Masline verzi | 9g | 0.1 | 1.4 | 0 | 0.3 | 0.3 | 80.8 | 0 | 14 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
9 | 8.1 | 254.4 | 6.5 | 2 | 87.9 | 4.4 | 133 | ||
Gustare 1, ora 11:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Muschi file afumat, Cris-Tim | 120g | 22.1 | 3.1 | - | 2 | - | - | - | 125 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.2 | 12.2 | 0 | 29.6 | 5.6 | 509.6 | 2.1 | 331 | ||
Gustare 2, ora 16:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | 0 | 0 | 0 | 102 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Piept pui file fara piele | 130g | 32.5 | 2.6 | - | 1.3 | - | - | - | 164 |
Ardei rosu gras | 135g | 1.4 | 0 | 0 | 8.1 | 2.8 | 0 | 0 | 42 |
38.2 | 4.2 | 0 | 33.6 | 5.7 | 330 | 1.9 | 335 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi file afumat, Cris-Tim | 10g | 1.8 | 0.3 | - | 0.2 | - | - | - | 11 |
Masline verzi | 9g | 0.1 | 1.4 | 0 | 0.3 | 0.3 | 80.8 | 0 | 14 |
1.9 | 1.7 | 0 | 0.5 | 0.3 | 80.8 | 0 | 25 | ||
Total ingerat | 76.3 (mic) |
26.2 |
254.4 | 95.6 (mic) |
13.6 | 1008.3 |
8.4 |
926 | |
Norma zilnică | min:83.3 max:125 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1495 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |